Theraband flexbar resistance bar for improving grip strength, tennis elbow, golfers elbow, tendonitis

(7 customer reviews)

$38.35 $31.77

  • make certain this fits by way of entering your model quantity.
  • theraband flexbar inexperienced is ideal for those laid low with tennis elbow ache, trying to growth flexibility and range of movement, and to reinforce the elbow, wrist, forearm, and hand
  • clinically researched and tested to reduce elbow ache through 81% and boom electricity in the tendons by seventy two% in tennis elbow patients, tyler twist with flexbar is straightforward and works
  • ridged layout is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening, lateral epicondylitis remedy, wonderful for musicians, painters and gardeners
  • flexbar is transportable and handy workout, rehab, and damage prevention equipment, packaging includes unique exercising instructions
  • 12″ long, 1 three/four” diameter, made from dry herbal rubber, takes 15 pounds of pressure to bend to a u-shape
SKU: C111LHPNCD670 Category:

from the producer

deal with tennis elbow, golfer’s elbow, and tendonitis and improve hand power

the theraband flexbar is medical-research-validated to be powerful in treating tennis elbow and golfer’s elbow. The landmark observe, covered with the aid of the new york instances, reader’s digest, u. S. A. Nowadays, and plenty of other countrywide and global courses, showed that one exercise executed with the theraband flexbar decreased elbow ache by way of 81% and extended energy in tendons by 72% for tennis elbow patients. The theraband flexbar is a easy, value-powerful, surgery-unfastened, and injection-free answer for tennis elbow or golfer’s elbow.

the theraband flexbar is a versatile, long lasting tool used to finish hand, wrist, forearm, and elbow sports that improve grip and forearm energy via bending and twisting. Theraband flexbar is best for those trying to support the elbow, wrist, forearm, and hand for sports, portray, mountain climbing, guitar gambling, and many day by day sports like commencing doors and jars.

the simple exercises are supplied with the product. By using progressing from one resistance level to the following, the flexbar circle of relatives offers a measurable, purposeful workout and education application.

  • 4 stages of progressive issue.
  • crafted from dry herbal rubber.
  • ridged design.
  • 12 inches lengthy.
  • made in america.
  • workout instructions protected

    the theraband flexbar comes geared up with workout instructions to ensure right and effective use. Those at-domestic sports mean you could deal with elbow, hand, wrist, and forearm ache without receiving additional high priced remedy. For instance, the workout for treating tennis elbow is a simple, single motion that is genuinely documented in photographs (see underneath) and video. That is actual for the alternative strengthening sporting events.

    the flexbar is likewise transportable on your comfort, providing you with a strengthening and pain relieving tool that may be used at domestic and on the move. Without problems take it with you on a business experience or holiday to by no means pass over any of your exercise or rehabilitation habitual.

    tyler twist workout

    begin with the yellow flexbar and progress to the subsequent coloration when you may without problems carry out three units of 15.

    preserve the flexbar vertically in the front of you, along with your injured hand on the bottom quit, and increase your wrist.

    hold close the top end of the bar along with your other hand, facing your palm faraway from you.

    tyler twist exercise

    twist the bar with the top hand as you stabilize with the lowest hand.

    preserve each wrists steady as you amplify each elbows in front of you, turning the flexbar horizontally. The wrist in your injured facet need to be prolonged and your different wrist flexed.

    slowly release the bar with your injured side while maintaining anxiety with the unhurt aspect.

    track your development by using advancing to the subsequent flexbar stage!

    the extra mild yellow flexbar has a 1 three/8 inch diameter and takes 6 kilos of pressure to bend in a u-form, making it perfect for beginner patients, teenagers, seniors, and people experiencing a high degree of elbow ache.

    the mild crimson flexbar has a 1 ½ inch diameter and takes 10 kilos of pressure to bend in a u-form, offering an accelerated trouble. Purple is the typical place to begin for tennis elbow sporting events amongst ladies and is right for their strengthening needs.

    the medium inexperienced flexbar has a 1 ¾ inch diameter and takes 15 kilos of pressure to bend in a u-shape. This flexbar is awesome for ache comfort in musicians, painters, and gardeners. Inexperienced is the standard starting point for tennis elbow sporting activities amongst guys and is good for their strengthening needs.

    the heavy blue flexbar has a 2 inch diameter and takes 25 pounds of pressure to bend in a u-form, making it perfect for advanced and elite sports activities grip education for crossfit, kayaking, mountain climbing, weightlifting, rowing, gymnastics, martial arts, and racquet sports activities.

    product description

    10-1353 size / colour: heavy / blue pictured in crimson capabilities: -designed to improve grip strength and top extremity characteristic.-to be had in: mild, medium and heavy. Alternatives: -available in pink, green and blue colorings.


    Green – Medium (New Version)

    7 reviews for Theraband flexbar resistance bar for improving grip strength, tennis elbow, golfers elbow, tendonitis

    1. boilermaker2001

      I had persistent, occasionally severe pain from golfers elbow for years. I’m a fairly heavy weight lifter and play quite a bit of tennis. Long periods of rest did not help, and braces / bands didn’t do much besides help manage the pain. After using this (primarily doing the reverse twist) for ~3 weeks, the pain went down by 80%. After another 3-4 weeks it was completely gone. I stopped using the bar for a couple months and the pain started to resurface, so now i just make it a habit to do this while watching TV for a few minutes almost every day and the pain hasn’t returned. Read more

    2. Kevin Craig

      After months of trying the traditional treatment of ice, rest, and NSAIDs for lateral epicondylitis (“tennis elbow”), and finding no relief, I searched for physical therapy exercises and came across the “Tyler Twist” that uses the Thera-Band Flexbar. All I can say is that it’s a miracle cure. By the time I built up to doing 15 repetitions (which took about a week), the symptoms were almost gone. One caveat: I’m a reasonably strong guy, so I ordered the Medium (green). In hindsight, I should have started with the Red (light). For anyone who is elderly or who has weak muscles, the Extra Light (yellow) would be even better. Read more

    3. GNY

      Good so far. I have had recurring tennis elbow for years. I recently developed an exceptionally painful case of it which hasn’t subsided despite 2+ weeks of rest and a variety of PT exercises. Ran across the article in the NYT which featured the Tyler Twist and decided it was worth the $15 for a try. As I am reasonably fit and active, I went directly to the intermediate green and am glad I did as I don’t find it difficult to use at all. In just two days, the area feels better, but the pain isn’t gone. I will update with progress. Step by step instructions for the exercises : Read more

    4. Charles Williams

      Am 45 and consider myself very fit. Started doing calisthenics, which is basically more body weight exercises, mid last year. Not sure if age or weakness in that area or what, but began developing golfers elbow in my left elbow in Feb but did not know it at the time, just tried to work through it. By April I could no longer grip the bar to do anything with my left hand with out a severe amount of pain, 9/10 on a 10 scale, when doing things like pullups or chinups. Learned of the Flexbar in March, but did not order till Apr. Tried doing other things 1st. I stopped doing exercises altogether that required me to grip things and instead modified my workouts by using bands to work my biceps, triceps, and back. After about 2 weeks from when I received my FlexBar I began using the red bar and did the exercises listed for golfers elbow as often as possible, in excess, for 2 weeks, then the green bar for 2 weeks, and now I am on the blue bar. I still have pain but it now is at 2/3/4 when I grip things to test it. I can now hang from bars, without pulling up yet, and grip and lift small amounts of weight, a vast improvement. It sucks to still not be able to go through the full range of motion yet but the improvement has made me a believer in the FlexBar and I will stay the course. I am told it will take some time to get fully healed and so I am being patient……………………..I also ice my elbow and take anti inflammatory s after every gym workout and in the beginning when I 1st used the red FlexBar Read more

    5. Soundman

      I had my doubts that it would help but it really does! I am amazed at how fast it has helps by tennis elbow. It does hurt (sometimes quite bad) but since that was a common comment I went with it and am sure glad I did. I also have rotor cuff problems and have been using this to safely exercise the rear shoulder muscles, which has reduced pain and increased mobility. It’s a very versatile therapy tool. Can be used in a multitude of ways for all parts of the body. Many exercises are included in the small pamphlet that comes with it. UPDATE – April 2018: Well, I use the arm that I had SERIOUS tennis elbow in more than my left, (especially a lot of screwdriver work) and in my workouts it gets a lot of hard use. STILL NO PAIN WHATSOEVER after serious problems prior to TheraBand use. And it didn’t take but a little while to see PERMANENT relief. Read more

    6. Miles B.

      I began rock climbing and noticed a slight pain developing in my elbows. All searches for a remedy led to Rome, i.e., the FlexBar. After using this product for a few weeks before and after climbs, I found that my pain had subsided to the point of being nonexistent. I still maintain my use of this bar as a precautionary “prehab” measure, and I believe it works as advertised to stretch and strengthen tendons prone to injury. I am a fairly active male (physical activity 2-3 times a week) and found the green medium bar suitable for my needs. Read more

    7. T. Mahoney

      A couple weeks of strenuous yard and remodeling work – way above my average – kicked off my first tennis elbow experience, at 40-ish. I’m a fairly strong guy with a few years of weight training experience, but ice, rest, compression, stretching, flossing, etc wouldn’t touch it. About three months in, I found references and videos for the FlexBar. I started with green, and felt near immediate relief from my first Tyler Twist set. I’m not out of the woods, but there’s been more progress in a week than the previous three months. I’m at the point where I forget I’ve had tennis elbow until I make a bad movement and get a little zing as a reminder. That’s happening less often. I would also suggest rolling to complement exercises with the FlexBar. (The Stick is a great one for this) Read more

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