from the manufacturer
theraband hand bars – water dumbbells for pool exercise
water dumbbells offer additional resistance during water workout routines and aquatic fitness classes. Project your self to improve your cardio or strength ordinary through including water weights! Begin with the beginner-stage hand bars and progress to the intermediate and superior resistance bars.
hand bar sporting activities
while status in shoulder-deep water, preserve the hand bars out at your facets. Preserving your fingers directly, push the weights via the water and all the way down to your sides. Go back to the starting role, and repeat for 10-20 reps.
whilst floating to your belly, submerge the hand bars and keep them in opposition to your chest. Push down into the water to extend your elbows. Go back to the beginning role, and repeat for 10-20 reps.
whilst status in shoulder-deep water, submerge the hand bars and preserve them at your waist. Press one weight down into the water while protecting the opposite at your waist. Go back to the beginning role, and repeat on the opposite aspect. Perform 10 reps on both facets.
swim coaches, physical therapists, and other health specialists use water weights during hydrotherapy and aquatic schooling to broaden higher and lower frame muscle groups. Those buoyant foam weights are exceptional for rehabilitation of shoulder accidents and after shoulder surgical procedures, and swim elegance instructors use hand bars to boom resistance during higher and lower body water workout routines.
complete line of aquatic products
theraband gives of a complete line of swim education and strengthening products that make pool workouts a laugh and difficult.
theraband hand bars
remarkable for aqua zumba workout routines and different pool exercises, theraband aquatic dumbbells upload resistance to bolster your hands and shoulders.
theraband closed chain disc
this disc is designed to update kickboards and different water resistance products. Its straps are superb for connecting the disc to both hands or feet and are adjustable so the disc stays in vicinity even as you exercising inside the pool.
theraband pull buoys
pull buoys let you upload buoyancy for your decrease body even as schooling and developing muscle tissues in your top body. The webbed straps let you regulate the buoys among your legs for maximum consolation.
the theraband kickroller is designed to stretch and enhance the trunk and upper frame all through pool sports. Similar to hand bars, this device is high-quality for including resistance when pushing and pulling within the water.
theraband hand exercisers are a product for hands, hands or forearms. They’re to be had in shapes (preferred and elongated) and in five progression tiers. Their specific soft experience enables users to complete a diffusion of moves to reinforce grip, growth dexterity and mobility, and enhance exceptional and gross motor talents thru a gadget of innovative compression while providing the brought gain of warm and bloodless remedy. The xl, elongated hand exerciser is one-third larger than the usual length and is designed for patients with arthritis or large fingers. Every exerciser is personally packaged with workout illustrations. Lightly dirt with corn starch or infant powder to attain favored texture.