use those ankle weights/wrist weights for palms or legs for aquatic excercise, water aerobics, or dryland exercise. They have got a gentle and durable neoprene casing with velcro buckle for a secure comfortable suit. Weights can be clipped together and used as a weight belt for water polo drills to expand leg and core electricity. Consists of one pair. Choose: pair of one pound weights, pair of one. 5 pound weights, pair of two. 5 pound weights, pair of 3. 75 pound weights, or pair of 5 pound weights.