the correct health multi-gymnasium is a portable fitness center machine that may be used as a doorway pull up bar or at the floor for sit down-ups, pushups and dips. All best health multi-gyms target palms, chest, center and back muscle mass with exercises that ensure most muscle engagement. Offering padded handles that offer 3 grip positions to carry out normal grip, wide grip, and hammer grip pull-ups (compact game version has grip positions for normal or hammer grip pull-ups), the bar has a 300-pound ability making it secure to apply with a weight vest. While grew to become over, the multi-gymnasium may be used at the floor to perform sit-ups, pushups and dips; padded handles offer comfort and help to make certain correct form. Multi-gymnasium game, seasoned, and elite function patented door body guards that use a completely unique flat design with thick foam pads to help guard doorframes. All multi-gyms are easy to put in and do now not require any drilling. Width is adjustable (pro version also adjusts for top): multi-gymnasium elite and pro securely suits door frames up to 33 inches wide and up to six inches deep; multi-fitness center game securely fits door frames 27 – 35 inches wide. Assembled dimensions: recreation measures 11 x 36. Five x 12 inches, weighs four. 8 pounds; pro measures 15 x 38 x 14 inches, weighs 6. 2 kilos; elite measures 15 x 38 x 14 inches, weighs eight kilos. Producer’s one-year guarantee.